This second “Movin’ with the Spirit” workshop is a 90-minute exploration of Yoga Dance--a unique movement form that refreshes and invigorates. Certified instructor Steven Kerner will lead participants in a yoga-based warm-up, dance activities that progress from calm to energetic, and a cool down rooted in guided relaxation. Suitable for all ages and fitness levels!

Cost: $10 suggested donation at the door (cash or check). Please make checks payable to Omega Dance Company.

RSVP via this Facebook event is appreciated.

MORE ABOUT THIS WORKSHOP: We will experiment with dance steps from a variety of traditions, as well as explore free/improvisational dance. You will be guided to move within your safety limits and encouraged to interact and dance with other participants. Music playlists will be eclectic; we’ll dance to Reggae, Rock & Roll, African and Latin rhythms, Broadway show tunes, American pop, Eastern music, and more!